![]() ![]() The first thing you’ll get is a great all-over workout. And… it’s fun! It is not often you can say that about a workout. ![]() Working out in water helps prevent overheating, helping you exercise for longer.The impact of gravity is less in the water allowing a greater range of motion.Water pressure helps put less strain on the heart by moving blood around the body.Fighting against the push of the water activates your muscles Working out in water helps build strength.Water supports the body, putting less stress on your joints and muscles.But there are added bonuses when you exercise in water. ![]() It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness.Īlso know as water aerobics or sometimes waterobics, typical classes will involve all the exercises you would expect in a ‘dry’ class. Discover the fitness benefits of aqua aerobics Īqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |